What is mood changes?
We all experience shifts in mood from time to time. Our emotions can fluctuate based on various internal and external factors. Mood changes can be mild and temporary, but in some cases they are more severe and long-lasting.
Common causes of mood changes include:
- Hormone changes - Fluctuations in hormones like estrogen, testosterone, and cortisol can affect mood regulation. Hormone imbalance is a common culprit of mood swings. The experts at Hormone Revive can help diagnose and treat hormone-related mood issues with compassionate care.
- Stress - High stress levels can markedly impact our moods. Both acute and chronic stress can make us feel more irritable, anxious, or depressed.
- Sleep disturbances - Lack of quality sleep often goes hand-in-hand with mood changes. Fatigue lowers our ability to regulate emotions.
- Medication side effects - Certain prescription drugs list mood changes as a potential side effect. Always talk to your doctor if you notice medication affecting your mood.
- Underlying health condition - Thyroid disorders, chronic pain, and other diseases can indirectly affect mood. Treating the condition may improve mood symptoms.
- Life circumstances - Big life changes like a new job, moving, financial stress, or the death of a loved one can understandably impact our moods.
Signs of abnormal mood changes include:
- Moods that are extremely intense or fluctuate rapidly
- Irritability, anxiety, or sadness that persists day after day
- Withdrawal from regular activities and relationships
- Changes in sleep, appetite, energy levels
- Difficulty concentrating or making decisions
- Feeling worthless, guilty, or hopeless
If you relate to several of those signs, it's wise to talk to your doctor or a mental health professional. They can properly diagnose if there is an underlying issue causing the mood changes, and recommend personalized treatment options. With professional support, many find healthy relief from difficult mood issues.
In summary, mood changes have numerous causes ranging from hormone fluctuations to major life events. While temporary mood changes are common, long-lasting or severe shifts in mood may signify an underlying issue that merits medical attention. Seeking help enables access to solutions that can substantially improve one's outlook and wellbeing. The caring professionals at Hormone Revive use advanced testing to uncover potential biological causes of hormone-related mood disorders. They create customized treatment plans to help patients regain emotional balance and thrive.