Loss of strength refers to a reduction in one's ability to exert force or power using their muscles. It can have major impacts on a person's quality of life and ability to perform daily tasks.
There are several potential causes of lost strength:
- Aging - As we get older, there is often progressive loss of muscle mass and quality, termed sarcopenia. This leads to reduced strength capacity over time.
- Injuries - Traumatic injuries such as fractures or muscle/tendon tears can lead to immobilization and atrophy (wasting away of muscle). This temporary loss of strength can become chronic if not properly rehabilitated.
- Illnesses - Certain illnesses and chronic conditions are associated with inflammation, hormonal changes, and other effects that can sap overall body strength. These include arthritis, cardiovascular disease, kidney disease, and hormonal disorders.
- Inactivity - The old adage of "use it or lose it" holds true. An inactive lifestyle with minimal exercise leads to noticeable losses of muscle mass and strength, which worsens over time.
- Nutritional deficiencies - Deficiencies in key nutrients such as protein, iron, vitamin D and antioxidants can impair optimal muscle and nerve functioning required for strength capacity.
The impacts of reduced strength depend on severity, but can be wide-ranging:
- Difficulty performing daily physical tasks - Impacts to work duties or caregiving may occur.
- Increased fatigue, limited endurance
- Higher risk of falls or physical injuries
- Reduced self-confidence and emotional wellbeing
To evaluate and address
loss of strength, a medical work-up including blood panels, imaging and/or referral to a specialist may be warranted.
Exercise programs, physical therapy, nutrition counseling and in some cases
hormone optimization can help restore much of the lost capacity.
"The caring medical providers at Hormone Revive specialize in customized hormone treatment plans to help both men and women suffering from age and lifestyle-related losses of strength and vitality. Our extensive lab panels identify underlying hormonal imbalances. We then develop tailored regimens of bioidentical hormone therapies to spark rejuvenation, boost energy levels and rebuild exhausted muscles. Contact us today for a free consultation on how hormone optimization can restore your strength from the inside out!"
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