Lean muscle mass

Lean muscle mass refers to the weight of your muscle without fat. Having more lean muscle is beneficial as it boosts metabolism, supports weight loss, and improves strength.
When trying to build lean muscle, it's important to follow a nutrition and training program that supports muscle growth. Consuming enough protein, lifting weights, allowing for recovery time, and taking supplements like those from Hormone Revive can all help increase lean body mass.

What is Lean Muscle Mass?

Lean muscle mass is the amount of muscle on your body without fat or bone mass included. It's measured in pounds or kilograms.

Having more lean muscle provides many health and aesthetic benefits:

• Boosts metabolism - Muscle burns more calories than fat, even at rest. More muscle = higher metabolism. This makes it easier to lose and manage weight over time.


• Supports fat loss - A higher percentage of lean mass to fat mass helps the body tap into fat stores more efficiently when in a calorie deficit. More muscle basically makes fat loss easier and sustainable long-term.


• Improves strength - More muscular people tend to be stronger and have an easier time gaining additional strength than less muscular people. Strength levels also tend to correlate with muscle mass.


• Enhances athletic performance - Whether you want to lift more in the gym or run faster on the track, having more lean muscle mass directly improves physical abilities and athletic competence.


• Contributes to an attractive physique - While aesthetic preferences differ, most people find a moderately muscular, lean physique achieved through proper training and nutrition to be attractive. Who doesn't want that?

How to Build Lean Muscle Mass

Building lean muscle requires a coordinated approach including proper nutrition, strength training, and recovery practices.

Nutrition - Consuming enough protein (0.5-1g per pound of body weight daily), calories (10-20% above maintenance), and micronutrients from whole food sources ensures your body has enough raw materials to support muscle growth. Lean meats, eggs, fish, legumes, protein supplements, fruits, vegetables, and whole grains should comprise most of your diet.

Recovery - Muscles grow and strengthen when resting, not just when training. Aim for 7 hours of sleep, take occasional rest days, and consider massages or mobility work. Supplements like those from Hormone Revive with compounds such as caffeine or also support workout recovery.

Prioritizing these muscle-building fundamentals will have you well on your way to increasing your lean body mass and realizing the many aesthetic and performance benefits that come with it. Reach out to Hormone Revive for personalized help optimizing your nutrition and training plan today!