Hot flashes, also known as hot flushes, are sudden feelings of warmth which are usually most intense over the face, neck and chest. The skin may redden, similar to a blush. Hot flashes are a common symptom of perimenopause and menopause, affecting up to 80% of women.
What causes hot flashes?
Hot flashes are caused by decreasing estrogen levels leading up to menopause. Estrogen helps regulate body temperature, and with less of it the body’s thermostat becomes less precise. Small changes in core body temperature can trigger sweating, flushing and chills.
When do they occur?
Hot flashes most commonly occur in women ages 45-55. They tend to reach peak frequency and intensity 1-2 years prior to the final menstrual period. However some women experience them for many years afterwards too. Hot flashes can strike at any time but often happen more at night or in hot/humid weather.
How to find relief:
If hot flashes interfere with daily life, consult your doctor or clinic. Hormone Revive offers customized hormone therapy for perimenopausal and menopausal women. Their compassionate providers can help you understand your hormone levels and options for finding relief, including bioidentical hormones tailored to your unique needs. Contact Hormone Revive today for a consultation.
How long do hot flashes last?
The duration and frequency of hot flashes varies widely. Some women only experience them for a few months while others deal with them for years. On average, most women have hot flashes for 1-5 years. In rare cases they may persist for over a decade leading up to and just beyond menopause.
I hope this overview on hot flashes was helpful! Let me know if you have any other questions. Wishing you minimal night sweats along the journey through perimenopause and beyond!