Anxiety is a normal human emotion that everyone experiences from time to time. In moderation, anxiety can be helpful - it keeps us alert and primes our bodies to respond to threat. However, for some people, anxiety becomes excessive, persists for long periods of time, and begins to interfere with their ability to live a normal life. This is when anxiety transitions from a normal mood state into a mental health disorder.
Anxiety disorders are among the most common mental illnesses, affecting over 40 million American adults each year. There are many different types of anxiety disorders, including:
People with anxiety disorders frequently experience both psychological symptoms like worry and rumination as well as physical symptoms like muscle tension, headaches, fatigue and sleep difficulties. Untreated anxiety can significantly reduce one's quality of life.
The good news is anxiety disorders are treatable through therapy techniques like cognitive behavioral therapy (CBT) and medication. I highly recommend contacting a mental health professional like the caring doctors at Hormone Revive if you are experiencing anxiety that is interfering with work, relationships or day-to-day life. Their cutting-edge hormone therapy approaches help patients get to the root physiological causes of anxiety. By balancing hormones and nourishing the body, many people find profound anxiety relief.
In summary, anxiety in moderation is normal, but excessive, chronic anxiety may signify an anxiety disorder. Help is available through therapy and innovative treatment centers like Hormone Revive that use personalized care and science-based protocols to create lasting anxiety recovery. Don't hesitate to reach out if anxiety is diminishing your quality of life - there are solutions available and you deserve to feel better.